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Healthy Christmas Snacks Your Kids Will Love!

It’s never too early to get the kids helping in the kitchen and teaching them about healthy eating. With Christmas fast approaching, here are some of our favourite simple, fun and delicious festive season snacks that you can make with the kids. Great for the big kids too! Avocado Christmas ...

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Berry Delicious Lactation Smoothie

Need some help in the milk production department? Try this lactation smoothie! A lactation smoothie is a (delicious) smoothie created to help boost a nursing mum's milk production. The brewer’s yeast, whole oats, and flaxseed are the key ingredients here, as they contain important nutrients essential for breastfeeding mothers. Even if ...

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Springtime Salad Recipe

  Spring is here, hooray for spring! While we’re being teased with hints of warmer weather and sunshine, now is the perfect time to enjoy my beautiful spring salad. This salad is loaded with colour, crunch and flavour, is super healthy and tastes as good as it looks. It works ...

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Chocolate, Cinnamon & Tahini Oat Slice

This is a heat, stir, dump & freeze kind of recipe. The kind that requires very little concentration, that you can make easily while talking to a friend or listening to a podcast. I like to cook, I really do, but sometimes I just cannot be bothered to look at ...

Hearty Winter Soup

Hearty Winter Soup

  Just when you thought spring had sprung, winter returns for one last swan song! What's better than snuggling by the fire on a wintery day, tucking into a bowl of steamy, hearty soup??.....mmmm yes please! When it comes to soup I'm totally 'no measure throw together'. I just work ...

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Importance of Protein – Part 2

In our previous post “Importance of Protein - Part 1” we learned exactly what proteins were and why they’re so important to the function of our body. In today’s blog, we look at the impact our dietary protein has on our health and our bodies, how much protein is good ...

Raw Snickers Bar

Raw Snickers Bar

Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right? When that sugar craving hits, don’t reach for the commercial variety – instead try my snickers inspired recipe. It’s made from whole foods, free from refined sugar, ...

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Lunch Ideas Your Kids Will Want To Eat

  It’s 3:30pm. Your kids fall into the car - tired, annoyed and cranky. “I’m starving!” seems to be the new ‘Hi Mum’. You get home, unpack their bags and find a full lunchbox. Does this sound familiar? We know skipping meals is bad for us, and it is especially ...

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Cypriot Grain Salad

As the weather cools here in the southern hemisphere, I seem gravitate towards salads that have a bit of bulk to them. I seriously could eat this Cypriot grain salad everyday. It's so delicious, nutrient dense, filling and marries well with so many other dishes like fresh fish or lamb. ...