core

Top 3 Core Exercises for Injury Prevention

No matter what kind of activity you undertake, having a strong core is essential for preventing injury. Think of your core as the foundation that stabilises the rest of your body. All of our movements, such as swinging a golf club, kicking a ball, or pedaling a bike, either start ...

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Maintaining Balance at Christmas

Whether you celebrate Christmas or not, this time of year is generally a crazy, busy, fun, and exhausting time, often resulting in late nights and over-indulging. Maintaining balance at Christmas time can be tough! So here are our favourite five tips from BodyICE HQ to help you stay on track: Rest! ...

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My Recovery Journey – Part 2

This incredible recovery journey by BodyICE Ambassador, Sarah Riley, continues. To read 'Part 1' of her journey, click here. These last few weeks, as I head toward 12 months post-accident, have lead me to reflect on the factors that have kept me strong, focused, and most importantly happy through this ...

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My Recovery Journey – Part 1

When you hear a powerful injury recovery story, it does more than inspire you to overcome your own challenges. It reminds us of the strength within, as BodyICE Ambassador, Sarah Riley, recounts. Sarah's story is one of resilience, drive, and incredible optimism. We are honoured to share her story with ...

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8 Ways to Stay Active at Work

It should come as no surprise that sitting is bad for your health. Moreover, research has shown that a lifestyle involving hours of sitting is not necessarily counteracted by a quick workout at the end of the day. In other words, if your daily routine has you glued to the ...

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The Importance of H2O

Have you had enough water today? Research shows that the human body requires about 2 - 2.5 litres of water a day in order to fully replenish our system. Interestingly, most of us do not get enough fluids, yet it’s so important to ensure we maintain healthy blood cells and ...

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How to Prevent a Hamstring Injury

Hamstring strains are painful, require rest, proper rehabilitation, and are all too common. In fact, hamstring strains are one of the most common sporting injuries! So how can you prevent the dreaded hamstring strain? Below are our top tips for keeping your hamstrings healthy and injury-free: Don't skimp on the warm-up! Always ...

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Favourite 5 Activities for Kids

  Kids love to play and be active. Physical activity should be part of their every day routine, and can be lots of fun for adults as well! There are so many benefits from encouraging your kids to be active from an early age, and establishing a routine early will ...

plantar fasciitis

How to Recover from Plantar Fasciitis

Ugh, just the name makes you cringe. Plantar fasciitis is a painful foot condition that occurs when your plantar fascia (the ligament that connects your heel to the front of your foot) becomes inflamed. The result is that your heel becomes sore and stiff, particularly first thing in the morning ...