rocky3

My Top “Fire Up” Movies

I’m not exactly a movie buff but boy do I love a good flick. My many years on the road as a professional athlete meant a lot of down time – traveling, in transit or just unwinding after a days training or competing. Movie time before bed became routine for ...

Protein Balls

Favourite 5 Energy Balls Recipes

They’re small, round, taste amazing, and provide a great little energy boost ideal for that 3.00pm slump. That’s right, we’re talking all things energy balls and here BodyICE HQ’s favourite 5! #1 APRICOT AND CHIA BALLS These balls are a great little protein snack and chia seeds offer some amazing ...

Tumeric

Favourite 5 Foods to Fight Inflammation

Did you know that the foods you eat can either help or hinder your recovery? Foods filled with sugar and saturated fat can stimulate inflammation and pain. By making the immune system work harder, these foods can increase joint pain. To speed up your recovery, we suggest to go natural! ...

Seated twist

Favourite 5 Park Exercises

Once you become a parent and your child hits toddler age, you’ll start paying attention to where the best parks are at in your neighborhood because let’s face it, you’re going to spend a lot of time at them. Parks have a lot to offer: + They are an essential ...

Smoothie pic

Favourite 5 Superfood Smoothies

With summer fast approaching, the Silly Season is soon to be upon us. David Jones has been reminding us for a month already, so why not start to plan your festive season in advance? When I think about the summer holidays, I think of gastronomic gluttony. With endless parties and ...

Side Lying Clam

Favourite 5 Glute Activation Exercises

As a professional skier with constant lower back issues, glute activation exercises have become my best friend. These are my favourite 5 glute activation exercises that I do before every workout or training session, to make sure my glutes are ‘firing’ to support my back and my body is roaring ...

Cookie Dough Balls_Top 5 Lunchbox Treats

Favourite 5 Healthy Lunchbox Treats

School and kinder are back – yippee! But now it’s time to get organised with those lunch box treats. I’ve put together a list of my favourite five healthy lunchbox recipes with a focus on simplicity and flavour, as well as being nut-free. The recipes that use flour could also ...

Swiss Ball Wall Squat

Favourite 5: Knee Strengthening Exercises

Whether you spend this winter chasing the snow (and a goggle tan), chasing your kids, or over-seas chasing the sun, knee injury can put you out of action. Incorporating knee strengthening exercises into your daily routine will help keep you fighting fit and ready to tackle any challenge. Being a ...