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My Top “Fire Up” Movies

I’m not exactly a movie buff but boy do I love a good flick. My many years on the road as a professional athlete meant a lot of down time – traveling, in transit or just unwinding after a days training or competing. Movie time before bed became routine for ...

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Interview with a Guru: Quincy Symonds

When we think of our role models and gurus, it's easy to default to an adult figure. But lately, I find myself drawn to and inspired by a handful of talented, focused and courageous "younger people".  After a recent encounter with Quincy Symonds and her squad of gun female junior ...

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Top 3 Core Exercises for Injury Prevention

No matter what kind of activity you undertake, having a strong core is essential for preventing injury. Think of your core as the foundation that stabilises the rest of your body. All of our movements, such as swinging a golf club, kicking a ball, or pedaling a bike, either start ...

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Maintaining Balance at Christmas

Whether you celebrate Christmas or not, this time of year is generally a crazy, busy, fun, and exhausting time, often resulting in late nights and over-indulging. Maintaining balance at Christmas time can be tough! So here are our favourite five tips from BodyICE HQ to help you stay on track: Rest! ...

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My Recovery Journey – Part 2

This incredible recovery journey by BodyICE Ambassador, Sarah Riley, continues. To read 'Part 1' of her journey, click here. These last few weeks, as I head toward 12 months post-accident, have lead me to reflect on the factors that have kept me strong, focused, and most importantly happy through this ...

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My Recovery Journey – Part 1

When you hear a powerful injury recovery story, it does more than inspire you to overcome your own challenges. It reminds us of the strength within, as BodyICE Ambassador, Sarah Riley, recounts. Sarah's story is one of resilience, drive, and incredible optimism. We are honoured to share her story with ...

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8 Ways to Stay Active at Work

It should come as no surprise that sitting is bad for your health. Moreover, research has shown that a lifestyle involving hours of sitting is not necessarily counteracted by a quick workout at the end of the day. In other words, if your daily routine has you glued to the ...

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Spotlight on Turmeric

When it comes to recovery, eating the right foods can go a long way in aiding the healing process. Turmeric has been used for centuries as a natural medicine to heal external and internal wounds, so it’s definitely one you should add to your diet! Yes, turmeric has been around ...

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The Importance of H2O

Have you had enough water today? Research shows that the human body requires about 2 - 2.5 litres of water a day in order to fully replenish our system. Interestingly, most of us do not get enough fluids, yet it’s so important to ensure we maintain healthy blood cells and ...