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Interview with a Guru: Quincy Symonds

When we think of our role models and gurus, it's easy to default to an adult figure. But lately, I find myself drawn to and inspired by a handful of talented, focused and courageous "younger people".  After a recent encounter with Quincy Symonds and her squad of gun female junior ...

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Healthy Christmas Snacks Your Kids Will Love!

It’s never too early to get the kids helping in the kitchen and teaching them about healthy eating. With Christmas fast approaching, here are some of our favourite simple, fun and delicious festive season snacks that you can make with the kids. Great for the big kids too! Avocado Christmas ...

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KIDS FAMILY 5-PACK

Our BodyICE Kids gelpacks make the perfect stocking stuffer for the holiday season. They have always been a hot item at the BodyICE store, and now you can get all five in one convenient gift pack! All for a discounted rate :) Click here to check it out. Why do ...

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Spotlight on Turmeric

When it comes to recovery, eating the right foods can go a long way in aiding the healing process. Turmeric has been used for centuries as a natural medicine to heal external and internal wounds, so it’s definitely one you should add to your diet! Yes, turmeric has been around ...

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The Importance of H2O

Have you had enough water today? Research shows that the human body requires about 2 - 2.5 litres of water a day in order to fully replenish our system. Interestingly, most of us do not get enough fluids, yet it’s so important to ensure we maintain healthy blood cells and ...

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Growing pains? Yes they’re real!

Growing pains. It's a term we use in business when we're scaling up from one phase to another. But let's bring it back to its original roots. Growing pains. Yes... those night time aches and throbs in your legs. Remember those? Maybe. Maybe not. We're not all privileged to experience ...

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Chocolate, Cinnamon & Tahini Oat Slice

This is a heat, stir, dump & freeze kind of recipe. The kind that requires very little concentration, that you can make easily while talking to a friend or listening to a podcast. I like to cook, I really do, but sometimes I just cannot be bothered to look at ...

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Favourite 5 Activities for Kids

  Kids love to play and be active. Physical activity should be part of their every day routine, and can be lots of fun for adults as well! There are so many benefits from encouraging your kids to be active from an early age, and establishing a routine early will ...

Hearty Winter Soup

Hearty Winter Soup

  Just when you thought spring had sprung, winter returns for one last swan song! What's better than snuggling by the fire on a wintery day, tucking into a bowl of steamy, hearty soup??.....mmmm yes please! When it comes to soup I'm totally 'no measure throw together'. I just work ...