Recovering from ACL surgery

How to recover from ACL surgery

Recovering from ACL (anterior cruciate ligament) surgery can be a long, painstaking journey. There are no shortcuts, and it can take anywhere from 6 to 9 months for a person to fully recuperate. It’s important to not get discouraged and to stay optimistic during this time: on average, 85 to ...

butter

Myth About Butter

If you’ve always thought that butter was bad for you, you’re not alone. Since I was small I remember my mother always buying margarine instead of butter because ‘fat makes you fat’. Since the 1960’s we’ve been taught to believe that fat is detrimental to our health. For years doctors ...

Jeffrey and Lydia

Interview with a Guru – Jeffrey Hodges

Ok.... we're in serious guru territory. A person that has had significant positive influence on my life personally and professionally. A person that knows me, my soul and thought processes better than anyone. The guru? There's no one like Jeffrey Hodges...this guy is the real deal. He's the founder of ...

spices

Spotlight on Tumeric

A little while ago we wrote about our Favourite 5 Foods to Fight Inflammation - one of them being the yellow spice Turmeric. Turmeric is a popular spice in Asian and Indian cooking and has been shown in several studies to be great at reducing inflammation. Research is starting to ...

5 step goal achievement

How to: Set Goals

As an elite athlete and mother of two young boys, I certainly know a thing or two about goal setting. It’s something that I have done my whole life and something that I’ve become quite good at thanks to the help of mind coach Jeffrey Hodges and our team sports ...

knee-pain

Your Post ACL Reconstruction Surgery Game Plan

Being side-lined due to injury can be a very frustrating time for any athlete or active individual, but coming out from an ACL reconstruction surgery may at times simply feel hopeless. You know you’ll have many months ahead of rehabilitation and care, meaning it’ll be quite some time before you’re ...

Glute Bridge

How to start exercising after a Cesarean

Gazing at your newborn for the first time is incredible. So many emotions are felt and you can't seem to stop staring in wonder at your beautiful baby you've brought into the world. In a matter of days, you cannot image life without your little bundle of joy. In between ...

Green Tea

Spotlight on Green Tea

We’ve all heard by now that drinking green tea is good for us. Here at BodyICE we’ve looked into the reasons why green tea is claimed to be the healthiest drink on earth. Drinking green tea dates back more than 4,000 years ago, making it the oldest herbal tea known. ...

The Five Tibetan Rites

The Five Tibetan Rites: The Fountain of Youth?

When many think people of exercise or fitness, certain images immediately pop into their minds: jogging, aerobics class, swimming, etc. They may envision something fast paced with high intensity, designed to help them lose weight or burn as many calories as possible in the shortest amount of time. Mainstream media ...

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When I founded BodyICE, I set out to help people of all ages recover from their injuries and fight pain and inflammation naturally using simple ice and compression. At BodyICE HQ, we are driven and motivated by helping you recover from your injury, live a healthy lifestyle and be the optimal you.

Our blog is packed with functional exercises, guru insights, nutritional information, healthy recipes and plenty more to keep you inspired and on-track to being the best version of yourself!

Make sure you connect with us too – we’d love to hear from you.

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