bodyice2015-04-270272

Growing pains? Yes they’re real!

Growing pains. It's a term we use in business when we're scaling up from one phase to another. But let's bring it back to its original roots. Growing pains. Yes... those night time aches and throbs in your legs. Remember those? Maybe. Maybe not. We're not all privileged to experience ...

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Chocolate, Cinnamon & Tahini Oat Slice

This is a heat, stir, dump & freeze kind of recipe. The kind that requires very little concentration, that you can make easily while talking to a friend or listening to a podcast. I like to cook, I really do, but sometimes I just cannot be bothered to look at ...

active-kids

Favourite 5 Activities for Kids

  Kids love to play and be active. Physical activity should be part of their every day routine, and can be lots of fun for adults as well! There are so many benefits from encouraging your kids to be active from an early age, and establishing a routine early will ...

Hearty Winter Soup

Hearty Winter Soup

  Just when you thought spring had sprung, winter returns for one last swan song! What's better than snuggling by the fire on a wintery day, tucking into a bowl of steamy, hearty soup??.....mmmm yes please! When it comes to soup I'm totally 'no measure throw together'. I just work ...

plantar fasciitis

How to Recover from Plantar Fasciitis

Ugh, just the name makes you cringe. Plantar fasciitis is a painful foot condition that occurs when your plantar fascia (the ligament that connects your heel to the front of your foot) becomes inflamed. The result is that your heel becomes sore and stiff, particularly first thing in the morning ...

raw-blueberries

Spotlight on Blueberries

If you're looking for an easy, delicious and healthy snack, add blueberries to the mix! Blueberries are packed full of goodness. Rich antioxidants, vitamin C & K, and fibre, blueberries are known to have a plethora of health benefits, including: Boosting brain health Fighting against cancer Improving heart health Protecting you ...

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Benefits of a Foam Roller

You've muscled through some tough workouts and now you’re tight and stiff. Sound familiar? Time to get rolling! Foam rolling that is.  The benefits of the foam roller are similar to deep tissue massage: improved circulation; increased mobility; reduced inflammation; breaks up scar tissue Each of these elements are important ...

Andreas Fransonn

Adrenaline, depression & death in the snow world

With the recent tragic death of  Swedish Free-skier Matilda Rapaport in an avalanche last week whilst filming in Chile, it's timely I share this article by Rachael Oakes-Ash, aka Miss SnowItAll. Before this article, I had never heard of the term 'adrenal depression'. As I read on, I started to ...

protein part 2

Importance of Protein – Part 2

In our previous post “Importance of Protein - Part 1” we learned exactly what proteins were and why they’re so important to the function of our body. In today’s blog, we look at the impact our dietary protein has on our health and our bodies, how much protein is good ...

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When I founded BodyICE, I set out to help people of all ages recover from their injuries and fight pain and inflammation naturally using simple ice and compression. At BodyICE HQ, we are driven and motivated by helping you recover from your injury, live a healthy lifestyle and be the optimal you.

Our blog is packed with functional exercises, guru insights, nutritional information, healthy recipes and plenty more to keep you inspired and on-track to being the best version of yourself!

Make sure you connect with us too – we’d love to hear from you.

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