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My Recovery Journey – Part 2

This incredible recovery journey by BodyICE Ambassador, Sarah Riley, continues. To read 'Part 1' of her journey, click here. These last few weeks, as I head toward 12 months post-accident, have lead me to reflect on the factors that have kept me strong, focused, and most importantly happy through this ...

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My Recovery Journey – Part 1

When you hear a powerful injury recovery story, it does more than inspire you to overcome your own challenges. It reminds us of the strength within, as BodyICE Ambassador, Sarah Riley, recounts. Sarah's story is one of resilience, drive, and incredible optimism. We are honoured to share her story with ...

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8 Ways to Stay Active at Work

It should come as no surprise that sitting is bad for your health. Moreover, research has shown that a lifestyle involving hours of sitting is not necessarily counteracted by a quick workout at the end of the day. In other words, if your daily routine has you glued to the ...

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Spotlight on Turmeric

When it comes to recovery, eating the right foods can go a long way in aiding the healing process. Turmeric has been used for centuries as a natural medicine to heal external and internal wounds, so it’s definitely one you should add to your diet! Yes, turmeric has been around ...

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The Importance of H2O

Have you had enough water today? Research shows that the human body requires about 2 - 2.5 litres of water a day in order to fully replenish our system. Interestingly, most of us do not get enough fluids, yet it’s so important to ensure we maintain healthy blood cells and ...

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Recovering from Childbirth

There is no question about it - childbirth is a beautiful and empowering moment in a mother's life. But that does not mean it's easy or without it's (dare I say it) challenges! When we birth our babies, there is so much focus on the dazzling new life that it's ...

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Springtime Salad Recipe

  Spring is here, hooray for spring! While we’re being teased with hints of warmer weather and sunshine, now is the perfect time to enjoy my beautiful spring salad. This salad is loaded with colour, crunch and flavour, is super healthy and tastes as good as it looks. It works ...

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Spotlight on Chilli

Chilli is one of the most popular spices in the world, and in my opinion definitely one of the tastiest. Chilli originated in the Central American region and was introduced to the rest of the world during the 16th and 17th centuries. The chilli is a member of the nightshade ...

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How to Prevent a Hamstring Injury

Hamstring strains are painful, require rest, proper rehabilitation, and are all too common. In fact, hamstring strains are one of the most common sporting injuries! So how can you prevent the dreaded hamstring strain? Below are our top tips for keeping your hamstrings healthy and injury-free: Don't skimp on the warm-up! Always ...

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When I founded BodyICE, I set out to help people of all ages recover from their injuries and fight pain and inflammation naturally using simple ice and compression. At BodyICE HQ, we are driven and motivated by helping you recover from your injury, live a healthy lifestyle and be the optimal you.

Our blog is packed with functional exercises, guru insights, nutritional information, healthy recipes and plenty more to keep you inspired and on-track to being the best version of yourself!

Make sure you connect with us too – we’d love to hear from you.

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