My Birth Story - Lydia Lassila

Now this is a special week and I didn't anticipate sharing my birth story! No need for the fruit analogy because on the 8th Feb at 5:11am  - two days before the due date, our beautiful baby boy arrived into our arms. He weighed in at 3.192kg and 50.5cm in ...

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My Top “Fire Up” Movies

I’m not exactly a movie buff but boy do I love a good flick. My many years on the road as a professional athlete meant a lot of down time – traveling, in transit or just unwinding after a days training or competing. Movie time before bed became routine for ...

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Interview with a Guru: Quincy Symonds

When we think of our role models and gurus, it's easy to default to an adult figure. But lately, I find myself drawn to and inspired by a handful of talented, focused and courageous "younger people".  After a recent encounter with Quincy Symonds and her squad of gun female junior ...

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Christmas Trail Mix – Heidi Sze

Dietitian and Blogger, Heidi Sze, shares her delicious, wholesome, homemade Christmas gift recipe. I decided to make fancy trail mix for gifts this year, which explains the picture at the top of this post. I wanted something that people could munch on that was a lighter alternative to all the baked goods on ...

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Healthy Christmas Snacks Your Kids Will Love!

It’s never too early to get the kids helping in the kitchen and teaching them about healthy eating. With Christmas fast approaching, here are some of our favourite simple, fun and delicious festive season snacks that you can make with the kids. Great for the big kids too! Avocado Christmas ...

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Top 3 Core Exercises for Injury Prevention

No matter what kind of activity you undertake, having a strong core is essential for preventing injury. Think of your core as the foundation that stabilises the rest of your body. All of our movements, such as swinging a golf club, kicking a ball, or pedaling a bike, either start ...

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Berry Delicious Lactation Smoothie

Need some help in the milk production department? Try this lactation smoothie! A lactation smoothie is a (delicious) smoothie created to help boost a nursing mum's milk production. The brewer’s yeast, whole oats, and flaxseed are the key ingredients here, as they contain important nutrients essential for breastfeeding mothers. Even if ...

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Maintaining Balance at Christmas

Whether you celebrate Christmas or not, this time of year is generally a crazy, busy, fun, and exhausting time, often resulting in late nights and over-indulging. Maintaining balance at Christmas time can be tough! So here are our favourite five tips from BodyICE HQ to help you stay on track: Rest! ...

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KIDS FAMILY 5-PACK

Our BodyICE Kids gelpacks make the perfect stocking stuffer for the holiday season. They have always been a hot item at the BodyICE store, and now you can get all five in one convenient gift pack! All for a discounted rate :) Click here to check it out. Why do ...

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Dealing with Engorgement

If you’ve ever experienced engorged breasts, you probably remember those glorious moments when you’re desperately trying to shove your breast in bub’s mouth to relieve that building pressure. What is this “engorgement” and why all the fuss? After giving birth, your body begins making prolactin, the hormone responsible for producing ...

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When I founded BodyICE, I set out to help people of all ages recover from their injuries and fight pain and inflammation naturally using simple ice and compression. At BodyICE HQ, we are driven and motivated by helping you recover from your injury, live a healthy lifestyle and be the optimal you.

Our blog is packed with functional exercises, guru insights, nutritional information, healthy recipes and plenty more to keep you inspired and on-track to being the best version of yourself!

Make sure you connect with us too – we’d love to hear from you.

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