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  • Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it 👊🏼 - 
@iceman_hof who is the guru of cold therapy bases his lifestyle around the benefits of ice / cold therapy ❄️ And has formed three key pillars to a healthier lifestyle.

1️⃣ Cold therapy: provides a cascade of health benefits. 
2️⃣ Breathing: hightened oxygen provides a treasure trove of benefits to your body and mind. 
3️⃣ Commitment: one of the fundamental aspects that combines pillar one and two, so you can eventually master your mind and body. . . . . . 
#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression 
@iceman_hof
  • DON'T LET INJURY HOLD YOU BACK 👇 ⠀
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#recoverbetter with the @body_ice Medium Universal to fight pain and inflammation using either ice or heat and compression 🙏 Our BodyICE range has been specially designed so it won't fall off while you're up and on the go! ⠀
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If you want to feel your best and learn more about the BodyICE range then visit https://bodyice.com/collections/bodyice-recovery 👌 ⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression ⠀
  • Keep icing. Keep going. BodyICE helping you to #recoverbetter 👊🏼👊🏼
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Repost: Coupla fossils @joelselwood14 🐱 ankle still worth keeping 👍🏻👍🏻 ™@patrickdangerfield
  • YOUR REMINDER TO BE TOUGH 👊 ⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness ⠀
  • COLD SHOWERS? 💧 ⠀
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You’re probably thinking...ahhh why would I have a cold shower? Seems unnecessary and...painful 😂. Let us PROMISE you the health benefits with cold showers...AND anything cold compression for that matter is WORTH IT 🥶 ⠀
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Cold showers are beneficial for both your mind and body. ⠀
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💧Reduced stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. ⠀
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💧Higher level of alertness. Cold showers wake your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. ⠀
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💧More robust immune response. Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response. ⠀
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💧Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life. ⠀
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These are just few of the incredible effects cold showers have on the body. ⠀
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At BodyICE we believe that there is power in natural remedies. That is why our recovery range combines ice and compression to help you RECOVER BETTER. ⠀
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To learn more about how BodyICE can help you recover, click the link in our bio @body_ice ⠀
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To learn more about cold showering and the benefits visit:https://www.wimhofmethod.com/benefits-of-cold-showers ⠀
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.#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression ⠀
  • Hockeyroo Georgia Wilson @the_nourished_athlete had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month rehabilitation with the ultimate goal in mind - Tokyo 2020. Georgia has shared her story with us over a three-part series... here is the anticipated part three. ⠀
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If you have been following along this journey, you can't miss out on this final chapter. Georgia reflects on her amazing and challenging journey and is an inspiration to all other athletes 💪 ⠀
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READ NOW 👉https://bodyice.com/blogs/bodyice-recovery/georgia-wilson-acl-rehab-part-3 ⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving ⠀
  • ❄️ RECOVERY IS EASY WITH BODYICE ❄️ ⠀
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Our Recovery range doubles as both an ice or heat pack. ⠀
👉  Just fill the bag with ice for cold therapy or hot tap water for heat therapy. ⠀
👉 Screw on the lid and slip the ice bag through the hole in the high stretch neoprene support. ⠀
👉 The velcro adheres anywhere on the neoprene allowing a custom fit and comfortable compression. ⠀
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To learn more about our BodyICE range visit 👉 https://bodyice.com/collections/bodyice-recovery ⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • 🙌 TIME TO RECOVER 🙌⠀
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@activeandnourished has the RIGHT idea! 👌 Scrumptious nutritious oats & @body_ice Recovery Medium Universal 💙⠀
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How are you #recoveringbetter?⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness
  • 😭😱OUCH 😱😭⠀
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Surfing can be all fun and games until... 🤕Our founder @lydialassila found herself a little batted and bruised after a surf sesh when the fin of her board got her straight in the thigh! #ouch⠀
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So... we bet your next question is how do you speed up this kind of recovery? EASY!⠀
Our Large Universal #icepack is the perfect natural solution combining ice and compression so you can gain mobility quicker and #RecoverBetter⠀
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The Large Universal is a must have for hamstring, thigh or groin injuries!⠀
For the treatment of:⠀
✅Hamstring injury⠀
✅Thigh injury⠀
✅Groin injury⠀
✅Large knee joints⠀
✅Post surgery⠀
✅Controlling pain, swelling & inflammation⠀
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Our EXTRA recovery #protip is to use some form of magnesium oil or spray to soothe and help with recovery.⠀
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating ⠀
@lydialassila @restore_recover
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