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Cypriot Grain Salad

As the weather cools here in the southern hemisphere, I seem gravitate towards salads that have a bit of bulk to them. I seriously could eat this Cypriot grain salad everyday. It's so delicious, nutrient dense, filling and marries well with so many other dishes like fresh fish or lamb. ...

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Lunch Ideas Your Kids Will Want To Eat

  It’s 3:30pm. Your kids fall into the car - tired, annoyed and cranky. “I’m starving!” seems to be the new ‘Hi Mum’. You get home, unpack their bags and find a full lunchbox. Does this sound familiar? We know skipping meals is bad for us, and it is especially ...

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Importance of Protein – Part 2

In our previous post “Importance of Protein - Part 1” we learned exactly what proteins were and why they’re so important to the function of our body. In today’s blog, we look at the impact our dietary protein has on our health and our bodies, how much protein is good ...

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Benefits of a Foam Roller

You've muscled through some tough workouts and now you’re tight and stiff. Sound familiar? Time to get rolling! Foam rolling that is.  The benefits of the foam roller are similar to deep tissue massage: improved circulation; increased mobility; reduced inflammation; breaks up scar tissue Each of these elements are important ...

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Spotlight on Blueberries

If you're looking for an easy, delicious and healthy snack, add blueberries to the mix! Blueberries are packed full of goodness. Rich antioxidants, vitamin C & K, and fibre, blueberries are known to have a plethora of health benefits, including: Boosting brain health Fighting against cancer Improving heart health Protecting you ...

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Favourite 5 Activities for Kids

  Kids love to play and be active. Physical activity should be part of their every day routine, and can be lots of fun for adults as well! There are so many benefits from encouraging your kids to be active from an early age, and establishing a routine early will ...

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Chocolate, Cinnamon & Tahini Oat Slice

This is a heat, stir, dump & freeze kind of recipe. The kind that requires very little concentration, that you can make easily while talking to a friend or listening to a podcast. I like to cook, I really do, but sometimes I just cannot be bothered to look at ...

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Spotlight on Turmeric

When it comes to recovery, eating the right foods can go a long way in aiding the healing process. Turmeric has been used for centuries as a natural medicine to heal external and internal wounds, so it’s definitely one you should add to your diet! Yes, turmeric has been around ...

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KIDS FAMILY 5-PACK

Our BodyICE Kids gelpacks make the perfect stocking stuffer for the holiday season. They have always been a hot item at the BodyICE store, and now you can get all five in one convenient gift pack! All for a discounted rate :) Click here to check it out. Why do ...