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#BodyICE On Instagram

  • One of the most common injuries amongst athletes is tearing the ACL.

The ACL is the anterior cruciate ligament. This is one of the key ligaments that help stabilise your knee joint.

If you’ve ever been there and done that…you’ll know the pain, time and IMPORTANCE of rehabilitation and knee stabilisation exercises to assist in strength and mobility.

Our founder @lydia_lassila shows us her KEY Knee Stability exercises that you can do almost ANYWHERE! 👉 SAVE THIS POST and be sure to follow along when you’re performing these exercises, so you keep your form on point 👌
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • 🌬INTRODUCING PILLAR #2 🌬 ⠀
👉 BREATHING ⠀
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We are ALWAYS breathing and yet we’re unaware of its tremendous benefits. ⠀
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At the heart of BodyICE we are about helping you transform and become the best version of yourself. In order to do that, you need to work on your mental state...not just your physical one. ⠀
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Breathing, meditation and visualisations are important factors that can help you rise above and be your best self. ⠀
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The benefits of breathing include: ⠀
✅ Heightened oxygen which holds a plethora of benefits ⠀
✅ more energy ⠀
✅ reduced stress levels ⠀
✅ and an augmented immune response that swiftly deals with pathogens. ⠀
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These have been proven through the Wim Hof method - @iceman_hof and supported by us here at BodyICE! ⠀
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To learn more about Mental training, click the link in our bio @body_ice ⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • TRAIN INSANE OR REMAIN THE SAME! 💪 ⠀
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If you want to 👉 LEVEL UP 👈 your fitness and take your training to the next level... ALL YOU NEED IS... ⠀
✅A resistance band ⠀
✅Yoga Mat ⠀
✅YOUR MUSCLES! ⠀
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Functional training is a form of exercise that gets your muscles firing 🔥by completing exercise movements that you are likely to do day-to-today. Like...squatting, reaching, pulling, and lifting! ⠀
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Become more functional. Become the best version of you. SAVE THIS WORKOUT by our founder @lydialassila for your NEXT WORKOUT INSPIRATION! ⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness ⠀
  • ❄️ INTRODUCING PILLAR #1 ❄️ ⠀
👉 Ice Therapy ⠀
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The premise behind BodyICE is to help as many people as we can #RecoverBetter through the use of Ice and Compression therapy. ⠀
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Whether you're an athlete, have had surgery, or have simply just injured yourself... We KNOW Ice Therapy can help you be the best version of yourself. ⠀
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ICE THERAPY 👇 ⠀
Implementation to Ice Therapy and in general, exposure to the cold initiates a cascade of health benefits. ⠀
Including: ⠀
✅ reduced inflammation that facilitates a fortified immune system ⠀
✅ balanced hormone levels ⠀
✅ improved sleep quality ⠀
✅ and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood. ⠀
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These benefits have been proven by the Wim Hof Method - @iceman_hof ⠀
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To learn more about Ice Therapy and using your BodyICE Recovery to be the best version of yourself click the link in our bio! @body_ice ⠀
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To learn more about the Wim Hof Method visit: https://www.wimhofmethod.com/ ⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #quoteoftheday #fitnessquote #quote #motivation #inspiration #training #healthandwellness #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #healthspo #trainlikeaboss #athletelife #healthyliving
  • FITNESS LOVER? 🏃‍♀️SAVE THIS POST!⠀
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We've all experienced those times where we have felt a pinch, twang...sometimes even a sharp pain or throbbing feeling when we've accidently injured ourselves...😟⠀
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It can be the result of simply not warming our bodies up effectively! 🤭⠀
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In order to speed up the recovery process...put your best foot forward and reach for your @body_ice 😁❄️⠀
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Our BodyICE Recovery range is the most efficient way to reap the MANY benefits of ICE and COMPRESSION therapy.⠀
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@activeandnourished is wearing our Small Univeral which perfectly moulds to the ankle. By wearing this she is...⠀
✅Reducing swelling and healing her acute injury⠀
✅ She is still able to keep on goin', pushing through her day with the help ou our BodyICE.⠀
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If you want to learn more about our range, click the link in our bio ( 👉@body_ice )⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • 🔵 #THURSDAYTIP 🔵⠀
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APPLY FOR ICE THERAPY! Use our BodyICE Recovery range and ice therapy for...⠀
👉 joint sprains⠀
👉muscle strains⠀
👉swelling & inflammation⠀
👉hot & swollen areas⠀
👉or acute injuries⠀
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Our @body_ice ice therapy and compression system reduces inflammation and provides effective compression treatment to help you #RecoverBetter ❄️👊⠀
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Find out more on our wesbite (link in bio 👉@body_ice).⠀
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#coldtherapy #compression #restandrecovery #BodyICERecovery⠀
#bodyice #trainingday #ice #recovery #healthandwellness #injuryrecovery #fitspo #fitness #stretch #athlete #recover #training #fitfam #muscles #injury #athletelife #instafitness #icepack #warmcompress #australiagram #healthspo #sportsmedicine #physio #rehab
  • ❄️ICE BATHS ❄️⠀
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If you're an athlete and have ever experienced an ice bath, you're probably cringing at the thought. And... if you haven't ever experienced one, our guess is you probably are cringing too.⠀
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It's extremely cold yes. But have you ever wondered why so many vouch for this practice? THE BENEFITS ARE TOO GOOD TO PASS UP ✅⠀
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During an ice bath...⠀
❄️Your blood vessels constrict⠀
❄️Waste products flush⠀
❄️Reducing of swelling and tissue breakdown occurs⠀
Subsequently...⠀
👉As the tissue warms and the increased blood flow speeds circulation, the healing process is jump-started!⠀
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This positive effect still occurs when using our @body_ice Recovery range! The combination of ice therapy and compression allows for injuries to heal faster. Meaning you can get back to being the best version of yourself.⠀
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Nothing can hold you back when you have the power of ice therapy and BodyICE 👊⠀
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • 🧠CLEAR YOUR HEADSPACE 🧠⠀
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Here @body_ice we take our mental state just as serious as our physical state. We also believe that knowledge is power.⠀
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That's why we offer visualisation tracks and mental training books by Jefferey Hodges - the man behind Sportsmind and mentor to @lydia_lassila our @body_ice founder.⠀
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The books and visualisations and the techniques in them, are life changing. Whether you're an athlete, a weekend warrior or a business executive, the skills you will learn in these books are applicable in all facets of your life.⠀
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Lean more about how you can level up your mental health and become the best version of yourself by clicking the link in our bio @body_ice or visit: https://bodyice.com/pages/mental-training⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness
  • ❄️WHY IS IMMEDIATE ICING CRITICAL? ❄️⠀
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Here our founder @lydialassila hasn't even left the gym yet and is icing her injury with our @body_ice Recovery Range.⠀
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BUT WHY? 👉Icing is MOST effective immediately after sustaining the injury as this will assist in...⠀
✅REDUCING SWELLING⠀
✅MINIMISING INFLAMMATION⠀
✅ALLEVIATING PAIN⠀
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All of which have a chain effect, helping you recover quicker and better.⠀
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There is nothing worse than not being able to be active if it is what you love! #athletelife ... right?! So, if you play any sports, love the gym...or even just are a regular exerciser... @body_ice will help you heal and feel better throughout the recovery process. ⠀
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To learn more about the BodyICE Recovery range, click the link in our bio @body_ice or visit https://bodyice.com/collections/bodyice-recovery⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
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