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#BodyICE On Instagram

  • WHO SAYS HEALTHY HAS TO BE BORING!⠀
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NOT US...! We came across this scrumptious date bar recipe from @servingupsimplicity 🤤⠀
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It is so important to nourish your body with WHOLEFOODS and that is why we think this recipe is great! Everyone has a sweet tooth (some more often than others 😉) but THAT IS OKAY! Check the recipe below 👇⠀
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INGREDIENTS:⠀
1 cup oats⠀
3/4 cup of natural pb⠀
3/4 cup of dates (we'd recommend medjool...they're the best for baking sweet treats!)⠀
2 tbsp of milk of choice⠀
2 tbsp of natural maple syrup / honey / rice malt syrup⠀
TOPPINGS:⠀
Coconut flake and choc chips 😍They would also be great with chopped nuts or dried fruit!⠀
DIRECTIONS:⠀
1. Blend dates in a food processor until smooth⠀
2. Add all remaining ingredients in with the dates and pulse/blend to combine⠀
3. Press into a lined baking dish, sprinkle toppings (you will need to press the toppings into the mixture a bit and freeze for minimum 1hr)⠀
4. Cut into slices and enjoy...in moderation 😜⠀
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Thanks for the awesome recipe @servingupsimplicity⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness
  • Champion volleyballer @d.maciel is showing us how he RECOVERS BETTER 💪⠀
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Our @body_ice Medium Universal has been specifically designed for knees. With this ice or heat pack you can treat your KNEES with EASE and get back to your best in no time 🙌 You can use the BodyICE Medium Universal for the treatment of...⠀
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✅Arthritis⠀
✅Ligament damage⠀
✅Patella-femoral pain & ‘jumpers knee’⠀
✅Calf strains & sprains⠀
✅Post surgery pain, swelling & inflammation⠀
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Shop our Medium Universal now: https://bodyice.com/products/medium-universal⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • MASSAGE IT OUT 👏⠀
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You may be thinking... I always see people using these little trigger balls and foam rollers ... but what's the point and how can it help me? Well, let us tell you... there are plenty of ways you can self manage areas of your body that tend to tighten up.⠀
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Recovering with a trigger ball or foam roller is a great way of releasing tights muscles or bands of fascia. Here is what you need to know about triggering:⠀
✅ Roll the ball or foam roller over your 'tight' areas until you feel the hot spot/tender spot. Yes - it will be uncomfortable!⠀
✅ Stay on and apply pressure to the tender spot and HOLD. You'll know your tight spot is easing when you feel a muscle twitch and release or the spot becomes less tender. **Avoid applying pressure to bones or joints...we don't want any unnecessary injuries!⠀
✅ Gently stretch the area afterwards.⠀
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If you're after some more of our recovery tips and tricks check out our blog! Visit: https://bodyice.com/blogs/all-things-bodyice/tagged/bodyice-recovery⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving
  • 🔥 HEAT THERAPY 🔥⠀
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The @body_ice range can be used for both ICE ❄️ & HEAT 🔥 therapy so that you can #recoverbetter 👍⠀
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • YOGA TO START THE DAY 🧘‍♂️⠀
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Incorporating yoga into your daily routine has many physical and mental benefits and can help increase your overall health and wellness 💙⠀
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👉 Increase flexibility⠀
👉 Increase strength⠀
👉 Decrease stress⠀
👉 Decrease symptoms of anxiety and depression⠀
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It is a true form of daily healing and recovery 🍃⠀
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Comment below if you're going to incorporate some more yoga into your weekly routine! 👇⠀
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness
  • LARGE UNIVERSAL 💪⠀
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This is a MUST-HAVE for hamstring, thigh or groin injuries ✅To view the full BodyICE range visit 👉 https://bodyice.com/collections/bodyice-recovery⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • MID-WEEK MOTIVATION 👏⠀
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If you're feeling a little down about an injury you're currently suffering with, WE CAN RELATE! There is nothing worse than feeling like you're unable to perform at your best or even take part in your normal day-to-day exercise or fitness.⠀
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BodyICE is the NATURAL way to help you #recoverbetter utilising compression and ice or heat therapy 👌⠀
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To learn more about how YOU can RECOVER BETTER...visit: https://bodyice.com/collections/bodyice-recovery⠀
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • DON'T LET INJURY HOLD YOU BACK! 🔥⠀
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Here at BodyICE, we are here to help YOU recover better 💪 Ice and compression treatment is the natural way to help reduce swelling and pain ✅⠀
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By using the @body_ice range with ICE ❄️you are cooling the tissues which reduces blood flow to the area, temporarily numbing any pain or discomfort you're experiencing  and speeds up recovery so you can be feeling on point again in no time 👌⠀
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To learn more about our range, visit: https://bodyice.com/collections/bodyice-recovery⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • EAT THE RAINBOW 🥑🍎🥒🥚🍞🍇⠀
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Our mission is to help YOU be the best version of yourself and #recoverbetter utilising natural therapies 🍃THAT EXTENDS TO HOW YOU'RE FUELLING YOUR BODY!⠀
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DID YOU KNOW? A 'wholefood' way of eating, that doesn't exclude any food groups and INCLUDES a variety of fruits, vegetables, lean protein sources, healthy fats, complex and simple carbohydrates is KEY TO NOURISHING AND FUELLING YOUR BODY! 💪✅⠀
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Check out this AWESOME sandwich for example! Wholemeal bread, avo, egg, leafy greens and veg, a lean source of protein... ticks all the boxes 👌So, how are you fuelling your body for optimal nourishment and recovery today? COMMENT BELOW 👇⠀
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PLUS! If you want an AWESOME breakfast recipe check out our 'SUPERCHARGED SCRAMBLED EGGS RECIPE' 🍳Click the link to read: https://bodyice.com/blogs/all-things-bodyice/supercharged-scrambled-eggs-recipe⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving pic via @wernou
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