Our Clients

Testimonials

#BodyICE On Instagram

  • GIVING IT A GO, IS BETTER THAN NOTHING AT ALL 👊⠀
We ALL have those days where we feel out of energy both mentally and physically. And... smashing out a workout is seriously the last thing we feel like doing.⠀
⠀
So here is our reminder to you:⠀
⠀
GET MOVING. It may not be your best ever workout... you may not feel like you've 'crushed it'. But the main thing is...you're there, moving your body, releasing good endorphins and working towards bettering yourself. Day by day.⠀
⠀
You've got this 💪⠀
.⠀
.⠀
.⠀
.⠀
#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #quoteoftheday #fitnessquote #quote #motivation #inspiration #training #healthandwellness #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #healthspo #trainlikeaboss #athletelife #healthyliving
  • BREAD IS BAD?!⠀
WRONG! ❌⠀
.⠀
We'd like to think there is no 'good' and 'bad' options when it come to nutrition.  However, some foods can absolutely be a better choice than others when it comes to your nutrition.⠀
⠀
Check out this DELICIOUS looking sandwich for example...⠀
⠀
✅Wholegrain bread⠀
✅Healthy fats from avocado⠀
✅Source of protein⠀
✅and a tonne of leafy greens!⠀
⠀
It makes quite a nutritionally balanced meal 👌If you're a sandwich lover then be sure to hit your daily wholegrain target by swapping white bread for whole grain. You can also get in your protein from lean sources of meat such as shredded chicken breast! These options fit well together on a sandwich! 🤤Annnddd don't forget those leafy greens to add some vitamins and minerals to your tasty meal.⠀
⠀
Your Daily Target Intake (DTI) for whole grains as an adult is 48g. 2 Slices of whole grain bread = approx 30-40g and is a great way to reach your DTI!⠀
⠀
So, there you have it! Be sure to be savvy and check the nutritional panel of your bread of choice to make sure the whole grain content in high.⠀
⠀
MMM... who's craving a fully stacked sandwich now?! 🤤⠀
.⠀
.⠀
.⠀
.⠀
#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating picture by @healthymoodsf
  • RECOVER NOW, PAY LATER! ❄️⠀
Afterpay is available NOW on our website 👉www.bodyice.com⠀
#afterpay #buynowpaylater #bodyicerecovery #bodyiceme 📸: @activeandnourished
  • Why YOU need to be doing these key exercises!

Our founder @lydialassila shows us her core thoracic movements and exercises that allow for adequate recovery and stretching for the thorax 👌 . 
WHY IS THIS SO IMPORTANT? 👉Opening up the front of the body can increase flexibility and range of motion in the chest and provide pain-free movement of the shoulder to help improve upper body posture.

These exercises are a fantastic way to warm up or cool down after a workout or event.

Do you experience tightness throughout your thoracic region? COMMENT BELOW 👇to let us know if you're going to try this mobility workout 💪 . . . . . 
#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #peakperform #healthandwellness #activerecovery #sportsinjury #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #coldcompress #warmcompress #rest #ice #compression #elevation #healthspo #trainlikeaboss #instafitness
  • ✅HOW TO STAY MOTIVATED THIS WEEK ✅⠀
We've got our TOP TIPS for you!⠀
⠀
@the_nourished_athlete is inspiring us to get outside and BE ACTIVE! But...how can you remain active and motivated throughout the week? Well... we're about to drop our BEST #motivationmonday tips with you!⠀
⠀
1. Set goals: Set a goal of how many times you want to exercise this week and KEEP YOURSELF ACCOUNTABLE TO IT!⠀
⠀
2. Make it fun: Get in some exercise you LOVE! Whether that's swimming, tennis or even paddle boarding! Not all workouts have to be in the gym.⠀
⠀
3. Make physical activity part of your daily routine⠀
If it's hard to find time for exercise, don't fall back on excuses. Schedule in your workouts as you would any other important activity.⠀
⠀
4. Put it on paper⠀
Are you hoping to become more fit? Boost your energy? Sleep better? Manage a chronic condition? Write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated.⠀
⠀
5. Join forces with friends!⠀
You're not in this alone. Invite friends  to join you when you exercise. Work out with your partner or other loved ones. Play soccer with your kids. Working out with someone else is a great way to stay motivated.⠀
⠀
6. Reward yourself⠀
After each exercise session, take a few minutes to savor the good feelings that exercise gives you!⠀
⠀
7. Be flexible⠀
If you're too busy to work out or don't feel up to it, take a rest day. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can!⠀
⠀
We hope our #MotivationMonday tips help you reach some of your fitness goals this week 👏 Remember at the end of the day... accountability is KEY!⠀
.⠀
.⠀
.⠀
.⠀
#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • ICE ❄️ VS HEAT 🔥⠀
WHICH IS BETTER?!⠀
.⠀
In our latest blog post we dive deep into both ice AND heat therapy so you can make the most informed decision on your best recovery options 👌⠀
.⠀
BOTH have a significant role in recovering...but to find out when it is best to ice and when it is best to use heat...you'll just have to click the link in our bio and read to find out!⠀
⠀
Visit the link in our bio by clicking here 👉@body_ice or visit this link 👉https://bodyice.com/blogs/news/ice-vs-heat-|-jeff-white⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving
  • 🔵WHEREVER YOU ARE, #RECOVERBETTER 🔵⠀
Our BodyICE ice & heat compression packs have been specially designed so you can keep going while recovering.⠀
⠀
We KNOW how frustrating it can be when you want to return to being the best and most productive version of yourself but your injury is holding you back 😓.⠀
⠀
Check out our BodyICE Large Universal 👏This handy guy fights pain and inflammation, getting you back on your feet, FAST.⠀
⠀
It is perfect for the treatment of:⠀
👉Hamstring injury⠀
👉Thigh injury⠀
👉Groin injury⠀
👉Large knee joints⠀
👉Post surgery⠀
👉Controlling pain, swelling & inflammation⠀
⠀
Trust us! We've got you covered. If you want to #recoverbetter then learn more about our Large Universal by clicking the link in our bio! @body_ice⠀
.⠀
.⠀
.⠀
.⠀
#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • HELPING YOU RECOVER // ANYTIME, ANYWHERE!⠀
Mum life can be tricky on its own... try juggling three businesses, #mumlife , training and...ahhh... recovery.⠀
⠀
Recovery is important no matter how short on time you may be... @sophiecachia_ has the right idea 👌 #RecoveringBetter with our @body_ice Medium Universal ❄️⠀
.⠀
Our easy strap on compression and ice therapy packs can help YOU be the best version of yourself.⠀
⠀
We're so glad our BodyICE is helping you! @sophiecachia_ 💙⠀
. . .⠀
https://loom.ly/60Awckg⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • 🧠INTRODUCING PILLAR #3 🧠 ⠀ ⠀
👉 COMMITMENT ⠀ ⠀
. ⠀ ⠀
At BodyICE, mental training is just as important as physical training...And commitment is a significant aspect of mental training. ⠀ ⠀
⠀ ⠀
Pillar #1 ❄️ and Pillar #2 🌬both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind. ⠀ ⠀
⠀ ⠀
These three critical components have been tied together by renowned Wim Hof @iceman_hof . We wholehearedly believe these three pillars help to be your best version of yourself. ⠀ ⠀
⠀ ⠀
To learn more about how you can master your mind, visit the Mental Training section of our website. Click the link in our bio @body_ice ⠀ ⠀
. ⠀ ⠀
. ⠀ ⠀
. ⠀ ⠀
. ⠀ ⠀
. ⠀ ⠀
#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
follow

Oh, Hey!

We won’t clog your inbox but we will tell you what’s up from time to time and offer you some amazing savings!