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#BodyICE On Instagram

  • WHO DO YOU WANT TO BE? 👊 ⠀
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At BodyICE we are about self-improvement. We believe in order to be your greatest self, you need to WORK ON YOURSELF! ⠀
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When was the last time you asked yourself 'Who do I want to be?' and... 'How will I get there?' ⠀
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One of our favourite resources is the Sports Hypnosis book by Jeffery Hodges available on our website. ⠀
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HOW CAN IT HELP YOU BE YOUR BEST SELF? ⠀
👉 Use the power of your unconscious mind to be more successful in your sport and your life. Sports Hypnosis is a practical sixty-day training program where you will learn to tap into the resources of your unconscious mind and unlock your full potential. ⠀
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You will learn simple, practical self-hypnosis techniques to: ⠀
✅Improve concentration and focus ⠀
✅Control Pre-performance anxiety and nerves ⠀
✅Enhance your confidence and self-belief ⠀
✅Build positive triggers for competition performances ⠀
✅Achieve your goals through advanced visualisation methods ⠀
✅Get into the ‘Zone’ and play more consistently ⠀
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We also have our 👉 HEALING VISUALISATIONS. Reset, recharge and visualise yourself being your best in every aspect of life. ⠀
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Learn more about our Mental Training and mindset resources by clicking the link in our bio or visit https://bodyice.com/pages/mental-training ⠀
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#meditation #mindfulness #meditate #meditationtools #mindtraining #everydaymeditation #healingthemind #visualisation #healingfromwithin #meditationspace #meditationquotes #mindfulnessmeditation #gratitude #mindfulnesscoach #mindfulnessmatters #strongminded #strongmindset #mindstrong #strongmindstrongbody #strongmindandbody #healthandwellness #mentalhealth ⠀
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  • MID-WEEK MOTIVATION 👊⠀
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Strive for greatness. Put your best foot forward. Work hard. Love what you do. And most importantly... DON'T GIVE UP.⠀
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#motivation #bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • ❌✅GOOD AND BAD EXERCISES?! ✅❌⠀
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A NEW blog post has just gone live over on our website! We go through all things 'GOOD' & 'BAD' exercises and... well, the fact that any exercise can be good or bad, depending on the following;⠀
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👉MOVEMENT QUALITY⠀
👉FOCUS⠀
👉INDUVIDUAL CONSIDERATIONS and...⠀
👉ONE THAT'S DONE!⠀
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To read all about exercise while recovering click the link in our bio to our blog | or visit ⠀
https://bodyice.com/blogs/bodyice-recovery/good-and-bad-exercises⠀
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Blog Credit: @premax.co⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving
  • @sophie_conway sure knows how to #RecoverBetter 👏⠀
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The road to recovery can look different to everyone. Whether you're suffering from a mild or extensive injury, @body_ice can help YOU be your best self again with natural ice / heat and compression therapy.⠀
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Sophie is using our Medium Univeral to 👉 EASE HER KNEE! Our Medium Universal is perfect for the treatment of...⠀
▪️ Arthritis⠀
▪️ Ligament damage⠀
▪️ Patella-femoral pain & ‘jumpers knee’⠀
▪️ Calf strains & sprains⠀
▪️ Post surgery pain, swelling & inflammation⠀
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How are YOU recovering better? To learn more about our @body_ice click the link in our bio or visit https://bodyice.com/⠀
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating
  • Work hard, train harder, #RecoverBetter 💪⠀
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Our @body_ice Small Universal is the perfect ice or heat pack for injuries to small joints and areas.⠀
You can use our Small Universal for the treatment of...⠀
✅Tennis/golfers elbow⠀
✅Wrist injury⠀
✅Ankle injury⠀
✅Foot injury⠀
✅Calf strains & sprains⠀
✅Shin splints⠀
✅Children’s knees⠀
✅Post surgery pain, swelling & inflammation⠀
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LEARN MORE by clicking the link in our bio @body_ice or visit https://bodyice.com/⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression ⠀
Repost from @elyse_ainsworth
  • Yoga is for EVERYONE 🧘‍♀️ ⠀
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Our founder @lydialassila practices yoga on a daily basis to reap the benefits of: ⠀
▪️ Increased flexibility & strength ⠀
▪️ Mental clarity ⠀
▪️ Groundedness Just to name a few. ⠀
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Don't be led astray by the misconceptions and spin-offs surrounding yoga. It is an ancient art that deserves respect. ⠀
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Firstly, you need to find a good teacher who understands where YOU are in your yoga journey and will help guide you into poses with precision and safety. If you're new to yoga, you shouldn't be attempting difficult poses - that's just SILLY and any instructor that lets you, is irresponsible. There is a process to progression and like everything, the more you practice (with correct technique), the more progress you'll make. ⠀
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Yoga incorporates the realities of life. Mind, Body, Emotions & Energy. We are all a combination of those things (in different proportions) and through yoga, we simply try to bring these elements in perfect harmony. If you're not into yoga (yet) we hope you find it and if you already do yoga frequently...what does yoga mean to you? We'd love to know. Comment below 👇 ⠀
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating #yoga
  • TREAT YOUR KNEES WITH EASE ✔️⠀
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Our Medium Universal is your go-to for treating any knee related injury and helping you to #RecoverBetter ... NATURALLY!⠀
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All of our @body_ice range doubles as an ICE or HEAT pack combined with compression for the ultimate recovery and treatment of:⠀
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👉 Arthritis⠀
👉 Ligament damage⠀
👉 Patella-femoral pain & ‘jumpers knee’⠀
👉 Calf strains & sprains⠀
👉 Post surgery pain, swelling & inflammation⠀
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To shop our Medium Universal click the link in our bio @body_ice or visit https://bodyice.com/collections/bodyice-recovery/products/medium-universal⠀
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #martialarts #judo #jujitsu #crossfit #afl #rugby #soccer #triathlete #runner #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #shoulderinjury #acl #kneeinjury #injuryrecovery #sportsinjury #compression
  • DON'T LET INJURY HOLD YOU BACK!⠀
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@body_ice is ICE ❄️and HEAT 🔥compression therapy...whenever, wherever. It can be difficult enough recovery from an injury let alone, it impacting your day to day activities including work. ⠀
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With BodyICE you can #RecoverBetter 💙and get back to feeling like the best version of yourself!⠀
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Our @body_ice range has been curated to provide joint specific ice and heat compression therapy, that moulds around injured joints and body parts. It combines ice bags using real ice, with elastic neoprene supports for comfortable compression!⠀
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To learn more about the BodyICE Recovery range click the link in our bio @body_ice or visit our website | https://bodyice.com/collections/bodyice-recovery⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving
  • LET'S TALK ROUTINE 👊⠀
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Having a sense of daily routine is so important to help 'set the tone' for the day. ⠀
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Do you have a set morning or/and evening routine? COMMENT BELOW! 👇⠀
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To find out more about daily consistency and perseverance check out one of our INCREDIBLE resources 'Sportsmind' by Jeffery Hodges | Click the link in our bio @body_ice and visit our Mental Training section on our website.⠀
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#meditation #mindfulness #meditate #meditationtools #mindtraining #everydaymeditation #healingthemind #visualisation #healingfromwithin #meditationspace #meditationquotes #mindfulnessmeditation #gratitude #mindfulnesscoach #mindfulnessmatters #strongminded #strongmindset #mindstrong #strongmindstrongbody #strongmindandbody #healthandwellness #mentalhealth
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