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#BodyICE On Instagram

  • LEAPING into the weekend! 🤸‍♀️⠀
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We’ve taken recovery to a new level so you can take your running to the NEXT LEVEL! Who is getting up, out and moving about this weekend?! 🏃‍♂️⠀
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#bodyice #bodyicerecovery #activerecovery #activeliving #fitness #health #fitgram #fitfam #fitnessinspo #workoutinspo #fitinspo #fitliving #activeliving #fitnesslife #fitnessfun #fitnesslove #fitnessinspiration #fitnessfam #fitnesslover #fitnessgoal #fitness #athletetips #trainingrecovery 📸 @masterdreamer
  • MAKING MILK 🌰🥛⠀
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If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets...⠀
MAKE YOUR OWN!⠀
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Check our our latest blog post which shows you EXACTLY how you can make your own #nutmylk at home 🙌 ⠀
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So check it out and save a tonne of cash and avoid all those added nasties!⠀
>> https://bodyice.com/nut-seed-and-oat-milk-recipe/⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength⠀
#postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth ⠀
#trainsmart #healthyliving #milk #milkrecipe
  • 🤯BRAIN FACT🤯 ⠀
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Your brain doesn’t distinguish real from imaginary. That's right! 😱 ⠀
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For example, if you were to scan your brain whilst playing a note on the piano vs imagining playing the note, there is no difference in brain activity. The same motor neurons fire 🔥 ⠀
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There is SO much untapped power and potential in knowing this. Head to our Mental Training Zone and get started. It doesn't matter what area of life you want to improve on, it works for EVERYTHING!⠀
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👉 https://buff.ly/2SsNjxc⠀
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#bodyice #bodyicerecovery #mentaltraining #mentalhealth #recovering #recovery #recoverbetter #icerecovery #heatrecovery #fitnessrecovery #injuryprevention #sportsrehab #correctivexcercise #painfree #recoverytips #healthyliving #healthylifestyle #fitliving #wellness #wellbeing #icepack #heatpack
  • RECOVER BETTER ❄️🔥⠀
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Meet the @body_ice founder, Olympic Gold Medalist, @lydialassila 👏⠀
Lydia developed BodyICE to help her recover from multiple knee surgeries and used it throughout rehabilitation. ⠀
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11 years later, BodyICE is so much more than than a recovery product. BodyICE has been designed to help you #recoverbetter ⠀
✅ NATURALLY⠀
✅ QUICKLY ⠀
✅ and provide RELIEF to people of ALL ages who are recovering from an injury.⠀
👉 https://buff.ly/2R7alJK⠀
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#bodyice #bodyicerecovery #recovering #recovery #recoverbetter #icerecovery #heatrecovery #fitnessrecovery #injuryprevention #sportsrehab #correctivexcercise #painfree #recoverytips #healthyliving #healthylifestyle #fitliving #wellness #wellbeing #icepack #heatpack
  • TRAIN, RECOVER, EXCEL 💪⠀
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The @body_ice range helps you recover FAST and #recoverbetter 🏋️‍♀️ BodyICE Recovery is: ⠀
✅ Lightweight, portable and reusable⠀
✅ Designed for fast recovery after high-intensity workouts⠀
✅ Reduces pain, swelling inflammation⠀
✅ Used by elite athletes and weekend warriors nationally and internationally 💪⠀
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buff.ly/2KC7DK1 ⠀
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#bodyice #bodyicerecovery #crossfit #crossfitfam #crossfitathlete #fitness #health #fitgram #fitfam #fitnessinspo #workoutinspo #fitinspo #fitliving #activeliving #fitnesslife #fitnessfun #fitnesslove #fitnessinspiration #fitnessfam #fitnesslover #fitnessgoal #fitness #athletetips #trainingrecovery
  • 🥛🐄 Dairy do - dairy don't? 🥛🐄 ⠀
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Whether you have a sensitivity to dairy products or not, you have surely noticed the ever increasing range of alternative milks on offer these days. ⠀
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Our blog gives you a quick run-down of what’s available and ALL the benefits of each. Click the link in our bio to get the run-down!⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving #milk #milkalternatives
  • SALE STARTS NOW 😱 ⠀
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🙏 40% OFF STOREWIDE 🙏 ⠀
Don't miss out on our SPECIAL Black Friday Offer 💪⠀
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Recover Better ✅ And shop the range NOW! 🎉 ⠀
👉 https://buff.ly/2R7alJK (or click the link in our bio!!!)⠀
*Sale excludes Books & DVD's⠀
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>> FREE SHIPPING FOR ORDERS OVER $100 (Australia only)⠀
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#bodyice #bodyicerecovery #recovering #recovery #recoverbetter #icerecovery #heatrecovery #fitnessrecovery #injuryprevention #sportsrehab #correctivexcercise #painfree #recoverytips #healthyliving #healthylifestyle #fitliving #wellness #wellbeing #icepack #heatpack
  • Where do you go, when the going gets tough? 😩⠀
-⠀ When it hurts, when you’re stressed, when you want to escape or when you just want to work on yourself.I go to my happy place. ⠀
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Ok... where/what is this place?! It’s a place I have imagined for over 10 years now. A place I’ve created in my mind’s eye, a place for me. I can go there in an instant...I just close my eyes and I’m there.I go there to think, to escape pain, to feel safe, to problem solve, to imagine, to visualize, to plan, to rest and unwind and to connect with my future self. I go there when I need to work on myself.⠀
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Everyone’s ‘Happy Place’ is different - it can be what ever you want it to be. ... a lush green meadow, a mountain top, a tropical island... whatever makes you happy... where ever you feel safe. . I’ve NEVER shared what my happy place with anyone before.... so here’s goes. ⠀
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To get to my happy place, I descend down some wooden steps through a warm tropical rain-forest (sans mosquitos) ☺️ The air is thick with oxygen. I can smell Frangipani and Jasmine. I arrive at the bottom of the steps and through the coconut palms, I see a sandy beach and a perfectly peeling wave. I don’t go there though. I go to the natural rock pools right in front of me. I’m surrounded by lush green vegetation, cascading waterfalls and bright tropical flowers and plants. It kind of looks like a scene from Avatar. I hear birds singing ... similar to our Aussie Magpie. I dive in. The water is clear and warm.....it’s special , this water. Water that heals and regenerates. I am safe here.⠀
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Sometimes I hop out and go and lie on the comfy day bed. Sometimes I stay and soak in the pools. Sometimes I just rest and relax but most of the time, this is where I get to work. Over in the distance, is my bubble. A bubble of positivity. I go over to it, step inside. Here is where I connect and make change..... whatever goal, whatever issue, whatever pain point I’m experiencing...it’s all work shopped here. My happy place. ⠀
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So now that I’ve shared mine.... where’s yours? Where do you go? - @lydialassila⠀
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#mindset #happyplace #mindsetmatters
  • 😟👎BAD POSTURE HARMS YOUR HEALTH 👎😟⠀
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Are you sitting up straight? You sure will be be after reading our latest blog post. Psst... practicing simple posture exercises might not only help you to avoid back pain and injury but it could also enable you to appear taller and slimmer! 😱😍⠀
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Go on, click the link in our bio, your spine will thank you for it! ⠀
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#bodyicerecovery #bodyice #bodyiceme #athleteblog #fitnessblog #sportsblog #healthblog #athlete #peakperform #training #healthandwellness #activerecovery #strength #postworkout #instafitness #icepack #heatpack #trainingday #healthspo #gymjunkie #athletelife #menshealth #womenshealth #trainsmart #healthyliving #goodposture #backpain
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